At our dojo, we believe that karate is not just a sport, but a way of life that offers both physical and mental development for everyone, regardless of age, experience, or health condition. This is why we are proud to offer not only traditional training but also a para-karate (inclusive karate) program, which allows athletes with disabilities to participate and benefit from the practice.
Our training sessions are designed to be diverse and dynamic. We always start with a warm-up that prepares the body for physical exertion and minimizes the risk of injury. After the warm-up, we move on to the technical section, where we focus on practicing strikes, kicks, defensive techniques, and combinations that form the foundation of karate. For more advanced practitioners, we have specialized blocks focused on sparring and practicing tactics for matches..
The Foundation of the Training
Kihon is a set of fundamental techniques, such as strikes, blocks, and kicks. Kihon Ido refers to the same techniques, but performed in motion. Both Kihon and Kihon Ido are the foundation of every training session because, just as a strong tree cannot grow from shallow roots, strong karate cannot stand on weak foundations. These basic techniques build the core strength and understanding necessary for more advanced practice.
This exercise involves transferring basic techniques into a controlled sparring environment, where both attack and defense are clearly defined. In Ippon Kumite, there is one attack, while in Sanbon Kumite, a series of three techniques is executed in a chained attack. A special aspect of our style of karate and the TOGKF organization is SanDanGi, a three-step exercise that is unique to our approach. This form focuses on developing precise movements, timing, and the ability to adapt in combat.
Iri-Kumi represents free sparring. This is not a sport-based match with time limits or referees. The competitors must demonstrate real applications of techniques they can perform under full control. Throws are allowed, as well as brief ground exchanges. The contact is light, and the techniques are not executed at full intensity. Due to its complexity and the level of preparation required, this exercise is taught only at higher levels.
Kata are fixed sequences of movements. Their purpose is to teach martial applications in a safe environment without a partner, as well as to clarify strategies. The ancient masters claimed that mastering a single Kata requires at least three years of practice. The movements in Kata are derived from animal motions, and it is essential for each practitioner to perform the Kata flawlessly, without personal modifications or additions.
Bunkai are the practical applications of movements from Kata, where each technique or sequence is studied independently in relation to its use in a combat situation. Each Kata has its own unique Bunkai, which helps us gain a deeper understanding of the essence (Gokui) of the Kata. At higher mastery levels, there may be a requirement for Kata Oyo, which represents a deeper understanding of a particular Kata.
The term Hojo Undo translates to "preparatory exercise." It encompasses both bodyweight exercises and exercises with equipment such as Makiwara, Chi Ishi, Kongoken, Nigiri Game, and others. These exercises demonstrate the ability to control our bodies while developing both general and specific strength necessary for Karate. The masters of Goju Ryu often say, "No Hojo Undo, no Goju Ryu."
Para-Karate: An inclusive Form of Karate for Everyone
Para-karate is a specific form of karate that has been adapted to be accessible and fair for athletes with disabilities. In para-karate, we emphasize the ancient discipline of kata. Kata is a comprehensive exercise that consists of a sequence of pre-determined techniques - strikes, blocks, and kicks - that simulate fighting against multiple opponents. Within para-karate, this discipline is adjusted to meet the special needs of the athletes:
- Wheelchair athletes train techniques adapted so that they can perform strikes and blocks directly from the wheelchair, with an emphasis on precision and control of movement.
- Athletes with hearing impairment learn karate through a visual form. Coaches communicate through gestures and visual cues to ensure that every movement is clearly understood.
- Blind and visually impaired athletes rely on their tactile and auditory abilities. The kata is adapted so that they focus on the inner sensations of movement and balance.
- Athletes with intellectual disabilities receive individualized attention that takes into account their abilities and learning pace, while still focusing on the development of skills and discipline.
Athletes with disabilities in our program also learn self-defense, which boosts their self-confidence and provides a sense of security in everyday life. We have already successfully completed the project "Self-Defense for Everybody" which was specifically designed for people with disabilities. This project demonstrated that properly adapted techniques and methodology can provide effective tools for protection, even for individuals facing unique challenges in their lives.
Take the first step. Join Us!
Karate is more than just physical activity. It is a journey of self-discipline, patience, and personal growth. Our coaches are experienced professionals who understand that each practitioner has unique needs and abilities. We strive to create an inclusive environment where everyone, regardless of their abilities, can make progress and feel like a valued part of the community.
Join us and discover what karate can offer you - whether you want to improve your physical fitness, learn self-defense, or gain a deeper understanding of yourself. Karate is for everyone, and we are here to guide you on this journey.
Have you decided that you want to join us? Please fill out this registration form. We look forward to having you with us!
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